Natural Nibbles Cooking School
We are...
As a community-driven, 100% plant-based, educational cooking program, our team at Natural Nibbles has a craving for teaching the healthful preparation of plant-based meals! Our aim is to bridge the gap between food and faith for our community and students alike.
With interactive approach to learning, we teach students to mastering cooking techniques from plating and knife skills to baking basics. Understanding these cooking skills makes this everyday task that much more interesting! Whether its our series-long classes or our donation-based classes, each group is guided with an informative presentation and one-on-one attention. All students are equipped with individualized cooking utensils so the experience is unforgettable and can always be duplicated at home.
Pairing a full introduction to core methods for cooking vegetables, grains, legumes, as well as meat and dairy alternatives with around-the-world flavor profiles will have you excited for more. Our core curriculum covers advanced raw techniques, health supportive cooking with no oil, low sodium, and gluten free options. Know that the Natural Nibbles team is dedicated to seeing that each individual leaves with new light on the art of healthful cooking and appreciation for plant-based meals. We aim to bridge the gap between food for optimal health and the Creator of this lifestyle.
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Your gift of love allows us to conduct our health education and cooking classes, especially for those less fortunate.
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Happppppy Newwww Yeaaarrr Famillyyy!!
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The most precious gift any one of us can enjoy this year is TIME! We can use our TIME to seize opportunities, to be a blessing to others, to make healthier choices, to forge better relationships, to improve on talents, to achieve goals, to live life to the fullest! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
After all the challenges that 2020 presented, let’s make the decision to make 2021 better! God is with YOU every step of the way! Let’s get it! 🤗🤗🤗
Thank you for all the rave reviews from our Fundraiser menu guys! So we figured, what better end our 2020 than by bringing our Holiday Menu back!!
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GOOD HEALTH DOESN’T HAVE TO COME AT THE EXPENSE OF GOOD FOOD! Our menu has the classic Lasagna, Mac-n-Cheez, The Remix, and Kalefredo! Order your spread today, and we deliver!! Don’t cheat yourself, TREAT YOURSELF! Link in bio!
All the rave about detoxing and maintaining an alkaline state can be quite confusing, especially when companies are bombarding us with specialty waters, niche fruits and veggies, and prices that are wayyy out of range for the average person. So how can we keep healthy, especially now? We can start by adding more simple veggies to our diet - the classic, dark green ones (Kale, Broccoli, Spinach, Zucchini, etc.)
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Green vegetables are the foods most missing in modern diets and they are a great way to build a healthy eating regimen. Imagine these veggies are a washcloth for your internal organs. Each time greens are consumed they literally wipe down the insides of one’s body, freshening everything up, aiding in smooth elimination of toxins and resulting in radiant health. Dark leafy green vegetables literally cleanse your body from the inside out.
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Consuming green vegetables regularly have many benefits such as:
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Blood purification
Improved circulation
Cancer prevention
Clearer skin
Strengthened immune system
Promotion of healthy gut bacteria
Anti-inflammatory properties
Lifted spirit/elimination of depression
Improved liver, gall bladder and kidney function
Cleared congestion (reducing mucus)
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So on a cold December evening like this, try out this green detox soup recipe. Tweak to your liking, and kickstart your health regimen ASAP! While you’re at it, share this with a friend/family member. Ain’t God good?!
Family! Can you believe Thanksgiving is LITERALLY next week? With all the safety measures set in place in regards to quarantining, the Holidays this year just won’t be the same! If 2020 has taught us anything, it is to be thankful for GOOD HEALTH! While our homes probably won’t be as packed, it doesn’t mean we cannot enjoy healthy and tasty food. Our Holiday Spread includes classic staples from our Fundraiser Menu, such as, Lasagna, Mac-n-Cheez, and the Remix. We’re even adding a special menu item for this season. We’ve all experienced enough stress this year, let us help YOU with your spread! Order today, link in bio!
IT’S FIESTA TIME! Let’s spice things up with the vibrant flavors of Mexico. We’ll be whipping up our favorite recipes, all made from scratch! You won’t believe how easy they are to make. Join us for a fun class of Mexican inspired favorites!
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Secure your spot and we’ll send you the recipe handout, the utensil guide, the grocery checklist, and class login so we can cook together!
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SIGN UP AND SECURE YOUR SPOT! LINK IN BIO!!! 🇲🇽🌮
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** Thank you in advance for your heart-felt donations support in educating communities through health programming
It’s one of those cold days in NYC where you neeed something tasty and dense to warm your bones! 🤣
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This was made by roasting large wedges of pumpkin with slices of carrots. While they roast, sautée some onions, crush some garlic, and some ginger for added spice. Season with some sea salt.
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Add roasted pumpkin, carrots, as well as sautéed onions, garlic, and ginger to the pot with water or vegetable stock. Let cook for about 20 minutes. If you would like it puréed, use hand mixer until desired texture.
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Serve hot and enjoy!
WE WANT TO KNOW – WHO DOES NOT LOVE A GOOD DESSERT? This is what this interactive class is about: creating healthy, plant-based sweets without all of the inflammatory ingredients often found in commercial treats! Come cook with us and learn how to make your own desserts not only on special occasions, but every single day, without spending hours in the kitchen. You’ll be able to treat yourself and your entire family with the most delicious and at the same time nutritious desserts. All you need is the right skills and understanding of core ingredients, and we are here to share our tricks in an easy and fun way with you!
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Secure your spot and we’ll send you the recipe handout, the utensil guide, the grocery checklist, and class login so we can cook together!
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SIGN UP ASAP! LINK IN BIO!!
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** Thank you in advance for your heart-felt support in educating communities through health programming
One of the most comforting foods to eat is PASTA! Join us for an INTERACTIVE class of pastas and sauces. We will learn how pastas and sauces work together to create a balanced and tastefully complimentary meal every time! Whether you’re plant-based proficient OR simply interested in plant-based cooking, this class is perfect for YOU! Calling ALL beginners and experienced pasta-heads alike to register ASAP!!
Secure your spot and we’ll send you the recipe handout, the utensil guide, the grocery checklist, and class login so we can cook together!
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SIGN UP TODAY! LINK IN BIO! 🍝
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** Thank you in advance for your heart-felt support in educating communities through health programming
Salads have gone from a unloveable side dish to the star attraction of a super-filling lunch or dinner! If you’ve ever pushed a sad pile of greens around your plate and wondered how to get the kind of mouthwatering, meal-worthy salad dressing that the pros and restaurants turn out, this is the class for you! By the end of this lesson you’ll have a handle on how to make even a simple pile of greens sing! Join us for our INTERACTIVE CLASS to learn the techniques that will give YOUR salads and dressing ample versatility and range! Secure your spot and we’ll send you the recipe handout, the utensil guide, the grocery checklist, and class login so we can cook together!
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SIGN UP AND SECURE YOUR SPOT! LINK IN BIO 🥳
S-O-U-P is the STAR of this INTERACTIVE class! You will learn the abc’s of building a health supportive base, then build strong flavor all while creating a meal that will support your immune system and fill you up! You’ll prepare a warming and a cooling soup for the most satisfying culinary experience this side of Winter 2020! Secure your spot and we’ll send you the recipe handout, the utensil guide, the grocery checklist, and class login so we can cook together!
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SIGN UP AND SECURE YOUR SPOT! LINK IN BIO 🥳🍜
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** Thank you in advance for your heart-felt support in educating communities through health programming
Class 2 of our virtual plant-based wellness series is all about Breakfast and Brunch!
Ever wonder, how you could break fast each day or even settle into a weekend brunch on a plant-based diet? Well, we got just the right recipes for you! The possibilities for scrumptious plant-based dishes to start your day are endless. From fluffy…..let us STOP RIGHT HERE!
Come through, let’s cook, let’s learn, let’s laugh! Breakfast and Brunch will never be the same again! Secure your spot and we’ll send you the recipe handout, the utensil guide, the grocery checklist, and class login so we can cook together! YOUR SPOT! LINK IN BIO! 🥞👩🏾🍳👨🏽🍳🥗🍎
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** Thank you in advance for your heart-felt donations and fundraiser orders! They help us continue our goal in providing practical health education and initiatives.
Are youuuu readdyyy??? Family, after all your support in migrating our in-person classes online, our first virtual plant-based wellness series is set to begin with our Island Eats Class! Together, get ready to take a culinary tour of the Caribbean tropics! If you enjoy experimenting with different flavors, we’ve got you covered! In this VIRTUAL AND INTERACTIVE class, YOU will learn how to use flavors and ingredients of the West Indies in order to prepare an authentic, healthy, and tasty Caribbean meal. Secure your spot and we’ll send you the recipe handout, the utensil guide, the grocery checklist, and class login so we can cook together! SIGN UP AND SECURE YOUR SPOT! LINK IN BIO! 🌴👩🏾🍳👨🏽🍳🥗
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** Thank you in advance for your heart-felt donations and fundraiser orders! They help us continue our goal in providing practical health education and initiatives.
Familyyyy!
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We know eating healthier, as God prescribes, not only has a positive effect on our physical, but also our mental, social, and spiritual health. Seeing we’re about healthy living, our goal today is to get fresh veggies into the hands of as many people as we can. We’ve teamed up with our local farmers markets to get these organic veggies to your front door! So if you’re interested and available today, the first ten people living in NYC (excluding Staten Island, sorry fam...them tolls are no joke 😬🥴🥴), we will bring a veggie box to you for free! Again, first come, first served. Send us a DM, text, or email to get on the list! We know the pandemic has taken a toll a lot of us, but it’s time to take control of YOUR HEALTH! For more info on what veggies are in our box, check our stories for a full run down. Also, all other links are in BIO! #blessingsonblessings
#FBF remembering the week-intensive with @vegannest! Great memories... of y’all made good food and didn’t have to worry about social distancing. 😬🤦🏽♂️. As soon as we can open up safely, whose down for another week-long intensive? Let us know! Also, don’t forget to download your FREE copy of our Recipe eBook - link in Bio!!
Do you suffer with digestion issues? Bloating, reflux, nausea,etc?
If you do, you're not alone. Between 60-70 million Americans deal with chronic digestive diseases every year. The medical costs are high - transportation, doctor's appointments, and even medication. The Bible tells us There is hope! There are some tips that we use to help improve digestion. Share this post with a friend who would be blessed by these tips.
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#digestion #digestivehealth #digestivesupport #healthylifestyle #health #healthytips #healthtips #probiotics #probioticfoods #chewyourfood #hydrated #hydration #exercise #exercisedaily #warmingfoods #reducestress
By no stretch is lemon water a miracle drink! But......
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Lemons are high in vitamin C, fiber, and various beneficial plant compounds that may lower cholesterol. Lemons contain soluble fiber called pectin that are integral in maintaining digestive health. Ultimately, in this pandemic, this fruit can not only help maintain homestasis in the body but fight viruses and backteria.
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We want to know how do you use your lemons?
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#lemons #water #lemonwater #fiberart #vitaminsea #vitaminc #colonhealth #heartburn #metabolism #hydration #energy #digestivehealth #immunefunction #inflammation #morningroutine☀️ #eveningroutine #fruits #citrus
Hold up, hold up....
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Before you keep scrolling, we gotta talk about why Avocados NEED to be added to your next meal!
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Avocados are superfoods, but more accurately, they are a super-fruits! Even though we may treat them like vegetables, they're actually a FRUIT! Like other types of brightly-colored, good-for-you fruits (queue in the raspberries, blueberries and blackberries), avocado is one of the healthiest to add to your diet.
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When it comes to avocado, if you have a Caribbean background, you may think a side dish or if you have a Latin background, you probably think guacamole. And those are all great preparations, but what's really in an Avocado though?
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With 20 vitamins and minerals including vitamins B5, B6, C, E, K, folate and potassium, Avos are an excellent source of healthy fats that can help reduce bad cholesterol and reduce the risk for heart disease later on in life. Polyunsaturated fats like those found in avocado are vital for brain growth and development during pregnancy, for babies and children.
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Here are some other ways you can get Avocado into YOUR DIET TODAY!
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Swap
Instead of mayonnaise, mustard or ketchup on a sandwich, add a slice of avocado. Add mashed avocado to your favorite toast, top with vegetables and breakfast is served.
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Blend
Add some avocado to a breakfast smoothie which would definitely add some body to your drink and keep you full.
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Add
Avocado can be easily incorporated into salads or even added to grain bowls.
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Sweeten
Avocado makes a sweet carob pudding.
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If you want a recipe, JUST SAY THE WORD~!
This whole #pandemic has taken a toll on us all, but it's given us more time with #social distancing orders to focus on the importance health for our entire #community! Interestingly enough, #God always has our #health in the forefront of His mind - He wants us to prosper and be in health (3 John2).
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One of the healthy, natural products #God has placed here for us are WALNUTS! The health benefits of walnuts are many and include reduction of LDL (bad) #cholesterol, prevention of inflammation, improvement in metabolism, #weight management (when eaten in moderate quantities), and diabetes control. Walnuts can also benefit brain health and act as a mood booster. #Walnuts are packed with essential fatty acids and produce an #oil that is a rich emollient and is known for anti-aging properties. Walnuts are a rich source of Vitamin C, B #vitamins and Vitamin E as well as #minerals such as #calcium, #iron, #magnesium, #potassium sodium and #zinc. Walnuts contain many other #essential #nutrients, and they are a good source of dietary #fiber and antioxidants.
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All of these beneficial nutrients contribute to walnuts being thought of by many as a “power food.” Eating them, in moderation, can help improve your health in these ways:
Boost #bone health
Improve #brain health
#Antioxidant power
Improve #metabolism
Control #diabetes
Reduce #inflammation
Regulate #sleep
#Mood booster
Strengthen #immune system
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Here's what we do - we buy bulk raw nuts! A small handful is perfect for a breakfast addition - you could even roast them and add it to granola! Nuts are versatile and filling. Hit us with a "RECIPE PLEASE" in the comments, if you'd like our walnut #recipe!
Let's talk about 6 Reasons YOU NEED Kiwi in your life!
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When we think about adding fresh fruit to our diets, the typical suspects come to mind - apples, oranges, bananas, pears. What about our tropical fruit - like Kiwi?
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Kiwis are packed with vitamin C, which boosts the immune system and slows aging; antioxidants, magnesium, potassium, folate, zinc, and lutein, a nutrient necessary for good eye health. Especially during this pandemic, Kiwis are a fruit we MUST be adding in at least once for the season.
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Two kiwis have more fiber than a bowl of bran cereal, which mean, its going to be integral in keeping our bowel movements regular but also allowing the process of digestion to run smoothly. There are so many reasons why we should be incorporating Kiwis listed in the picture, but here's the QUESTION OF THE DAY: Have you ever eaten the skin of a KIWI?
Diabetes is one of the leading lifestyle diseases in America, but the good news is, it can be properly addressed with nutrition and therapy!
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Let's talk Diabetes and Nutrition.
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Patients with type 2 diabetes generally are put on a 1,500 to 1,800 calorie diet per day to promote weight loss and then the maintenance of ideal body weight. However, this may vary depending on the person's age, sex, activity level, current weight, and body style.
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Carbs make your blood glucose level rise. Tracking your daily carb intake can give you a good idea of your blood glucose levels. The more carbs you eat, the higher your blood sugar will be. Generally, carbohydrates should make up about 50% of the daily calories (with the accepted range 40% to 60%). In general, lower carbohydrate intake is associated with lower sugar levels in the blood.
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Vegetables also contain some carbohydrates, but foods in the meat and fat groups contain very little carbohydrates. Sugars may be added or may be naturally present (such as in fruits). In line with the Biblical diet, here are some whole plant foods for Diabetics wanting to incorporate carbs to their diet without adversely altering blood glucose levels. For more ways to incorporate these vegetables into meals, download our FREE Recipe eBook in our BIO ASAP!